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GT: Full Body Function
$20 per class
Purchase required to enroll
Each 45-minute class offers a vigorous head-to-toe workout. Classes are dynamic, challenging, and fun. No two classes are the same to keep your body guessing and to keep you from getting bored.
Classes all have functional movement in mind when being designed.
The format for full body group classes changes often and could be any of the following:
Classes all have functional movement in mind when being designed.
The format for full body group classes changes often and could be any of the following:
- Circuit training/stations
- Cardio dance (under black lights)
- Cardio boxing
- 70's, 80's, 90's, or 2000's music themed
- Martial arts inspired
- Game play - exercise with objectives, cards, dice, or even trivia
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