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Group Classes
Yoga - Iyengar $15 per class From $11 per visit with Functional Yoga - 10 Classes pass Purchase required to enroll
Iyengar yoga is uniquely focused on alignment and accessibility. This means that an Iyengar yoga teacher is trained to make adjustments and use props to accommodate any person’s limita on to bring the benefits of each pose to each person. Iyengar is profound in its ability to be suited for any age and any body type.
GT: Full Body Function $20 per class Purchase required to enroll
Classes all have functional movement in mind when being designed.
The format for full body group classes changes often and could be any of the following:
- Circuit training/stations
- Cardio dance (under black lights)
- Cardio boxing
- 70's, 80's, 90's, or 2000's music themed
- Martial arts inspired
- Game play - exercise with objectives, cards, dice, or even trivia
Cardio Dance $15 per class From $11 per visit with Cardio Dance - 10 Class pass No purchase required to enroll
This 60-minute class will offer fun cardiovascular exercise to increase endurance, stamina, and burn fat all without running! You do not need to have prior dance experience to participate. We welcome all skill levels and those with two left feet.
A specific, choreographed routine will be the class focus for 3-4 weeks to allow participants to master the movement, even if a class is missed.
Lose yourself to the music. The weeknight class will be held under black lights to give you more of a club feel and to allow you to move with more confidence; so go ahead and dance like no ones watching.
Routines are set to the sweet sounds of the 80's, 90's, 2000's and top hits!